Patterns of Insomnia

Here are all the known patterns of insomnia. Note that you might experience a combination of them.

** Note the difference between patterns of insomnia, and types of insomnia. The former (patterns of insomnia) deals with the time aspect of insomnia specifically within the night - when and how often each night you wake up due to insomnia. The latter (types of insomnia) talks about the long term aspect of insomnia, and how susceptible you are to it. **

1. Onset Insomnia - difficulty falling asleep at the beginning of the night, often due to anxiety/worry or an overactive mind. Many people start worrying about events happening the next day, and some even plan the rest of their week. Whatever the case, this should be done before going to bed, and one should tell themselves that there is always enough time tomorrow to accomplish whatever needs to be done.

2. Middle-of-the-Night Insomnia - Insomnia characterized by difficulty returning to sleep after awakening in the middle of the night or waking too early in the morning. It is also referred to as nocturnal awakenings. Such an insomnia pattern can be due to an excessive urge to urinate, waking up due to a nightmare or an uncomfortable sleep environment. Making simple changes like drinking less water after 8pm (or none at all) or adjusting the temperature in the room can help alleviate middle-of-the-night insomnia.

3. Terminal (or late) Insomnia – If you find yourself constantly waking up too early in the morning with a sinking feeling and a fear to face a new day, it could be a sign of clinical depression.

Going through these little details can help you get to the root of your problem more easily. Once you have established the pattern of your insomnia, take the necessary steps to tackle the problem and you’re well on your way to sleep better!