Diagnosis

Create a sleep log and record the approximate time you go to bed and wake up. Do this for 2 weeks. Use the log to also record the content of your dreams if you remember them in the morning. If there is a recurrent dream, it could have a deeper psychological manifestation (such as a fear of death, the loss of your job etc).  Go about directly addressing these issues (during the day of course!). For things that are out of your control, you have to learn to let go of such things and get on with life.  Also, it might pay to invest in a book that teaches you how to cope with stress and anxiety as this is one of the most common afflictions affecting many people today.

Speak to your bed mate about your problem as they are often aware of things you are not. (such as sleep apnea, snoring etc)

However, if you have trouble getting to sleep but develop a normal sleep pattern once in slumber, a circadian rhythm disorder is a likely cause and can be addressed with a few simple tips I will share with you in other sections of the site!

If you are still unable to diagnose the cause of your insomnia, it might be necessary to visit the doctor. Describe your sleep habits, type of bedding, family history, any previous emotional trauma or drug/alcohol abuse. However, visiting the doctor should only be your last resort; I strongly advise you to try the various free and simple cures for insomnia. Head on to the other sections of the site to find out how!