http://www.stopyoursnore.com Best snore cure methods and treatment Sun, 02 Aug 2009 14:05:53 +0000 http://backend.userland.com/rss092 en Do you experience problems with Ambien? There are many side effects of ambien, and other over-the-counter (OTC) sleep drugs. As sleep is still considered a phenomenon not fully understood, drug companies churn out drugs for the masses which have undesirable effects hitherto unknown to medical science. To quote Dr Molly ... http://www.stopyoursnore.com/2009/06/awakenings-that-occur-with-popular-sleep-aid-ambien-may-be-explained/ It is known well known that to improve quality of life, you have to improve sleep - both of these aspects are invariably intertwined; the better your sleep, the higher the quality of life you will enjoy. On top of experiencing better productivity at work and improved relationships with everyone ... http://www.stopyoursnore.com/2009/06/women-with-stable-marriages-and-new-partners-enjoy-better-sleep/ Does your family have a history of diabetes? Researchers have found a positive correlation between sleep apnea and diabetes, especially when it occurs during episodes of REM (dream) sleep. If you genetically predisposed to diabetes, are you aware if you suffer from sleep apnea? Even if you do not have ... http://www.stopyoursnore.com/2009/06/sleep-apnea-during-rem-sleep-sig-associated-with-type-2-diabetes/ [caption id="" align="aligncenter" width="337" caption="Studies show that snoring increases the risk of heart complications by 10 times."][/caption] Heart disease is the leading cause of death in the US, Canada and Europe - killing one person every 34 seconds. The general notion is that it is caused primarily by a diet rich ... http://www.stopyoursnore.com/2009/06/for-heavy-snorers-artery-concerns/ When you don't get enough sleep the night before, the first thing you notice the next day is lethargy, and decreased mental performance. However, many do not realised that their poor memory could also be due to sleep apnea, as a recent  UCLA study has found. "Sleep apnea can lead ... http://www.stopyoursnore.com/2009/06/sleep-apnea-linked-to-memory-loss/ Survey results show that eight out of 10 parents are unaware that attention deficit hyperactivity disorder (ADHD) and obesity can be consequences of neglecting common childhood sleep disorders such as snoring and pediatric obstructive sleep apnea. More than 80 percent of parents also did not know that a tonsillectomy is ... http://www.stopyoursnore.com/2009/06/parents-do-not-recognize-consequences-of-neglecting-childhood-sleep-problems/ If you suffer from frequent headaches, the first thing that comes to mind are factors such as stress and a poor work environment. However, a recent study has shown that your nighttime snoring could very well be the cause of it. Habitual snoring and chronic headaches appear to go together, according ... http://www.stopyoursnore.com/2009/06/vital-signs-patterns-an-ugly-pair-asleep-and-awake/ Lets face it, men are usually reluctant to admit to problems that are especially embarrassing - take snoring and sleep apnea for example. If it does not have any obvious effects, men will choose to ignore it. Often, it is the partner who notices the problem and sounds the alarm. ... http://www.stopyoursnore.com/2009/06/many-men-have-a-problem-they-should-wake-up-to/ In addition to snoring and sleep apnea, grinding of one's teeth (known as bruxism) can also be the cause of recurrent headaches and low quality sleep. While snoring, insomnia and sleep apnea have more obvious effects in the morning, bruxism could also be the cause of your daytime tiredness. Here ... http://www.stopyoursnore.com/2009/06/a-lineman-in-my-bed-notes-on-teeth-grinding/ This article puts forth research that shows how noise can cause an increase in blood pressure, which then leads to further health complications such as heart disease in the future. For the full report: Hazards: Sleeping Through Noise, but Still Feeling Its Effects One of the major factors which determine how well ... http://www.stopyoursnore.com/2009/06/hazards-sleeping-through-noise-but-still-feeling-its-effects/