Women With Stable Marriages And New Partners Enjoy Better Sleep
June 16, 2009 by admin
Filed under Sleep News
It is known well known that to improve quality of life, you have to improve sleep - both of these aspects are invariably intertwined; the better your sleep, the higher the quality of life you will enjoy. On top of experiencing better productivity at work and improved relationships with everyone around you, new research has shown that women who are in stable marriages obtain the highest quality of sleep. Is the quality of your sleep (and your partner’s) an indicator of the quality of your marriage?
“The researchers found that women who were in a stable marriage had the highest quality sleep measured objectively and subjectively, and these results persisted even after controlling for other known risk factors for sleep, including age, ethnicity, socioeconomic status and depressive symptoms.” - Wendy Troxel, Ph.D., assistant professor of psychiatry at Pitt’s School of Medicine, University of Pittsburgh
If you are struggling in any aspect of your life, a good starting point is to work on your sleep. Try our
free questionnaire to find out if you have any sleep disorder, or get some free tips on how you can improve the your sleep.
